R&B singer Erykah Badu is out here leveling up and giving fans some serious health keys to life. The veteran crooner has dished on the impact a plant-based diet has had on her mind, body and soul.

Badu went to Instagram this week and kept it 100 on her approach to living.

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Laugh, BREATHE and Eat to Live Fam. I’d like to share What 25 years of plant based diet has taught me. These are the Only 5 doctors I’ve ever needed. (Plus …I use money for lotion) 1. DR. Nutrients (greens, water, plant based foods =more oxygen for the body. ) 2. DR. Exercise (20 min a day . Walk, push up, arm rotation .. whatever just move =keeps the machine oiled.) 3. Dr. Sun (directly On the skin- vitD= feeds the body the nutrients needed to properly perform promotes mental wellness) 4. Dr. Sleep (proper amount per night in correct lighting – at proper time = helps to keep the circadian rhythm in tact by producing melatonin.) 5. Dr. Spirit- Focused Meditation with correct breathing = Talk to the HIGHER SOURCE of your understanding. Become centered. Condition the mind for expansion. By yourself. Be Well. LOVE TRUE. -EB #whatmenwant Courtesy of @baduworld.archives

A post shared by THE UNICORN (@erykahbadu) on Feb 13, 2019 at 2:14pm PST

Erykah is currently gearing up for a major Mother’s Day weekend concert at Brooklyn, New York’s Barclays Center.

WHOA!!!!! Yup – going to be there DEEP for #MothersDayWeekend @fatbellybella @HERMusicx #SOHHNews #MustSee pic.twitter.com/ukrQMvZxWZ

— SOHH (@sohh) February 12, 2019

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This is UNREAL… WOW! #MothersDayWeekend @fatbellybella @HERMusicx #SOHHNews #MustSee pic.twitter.com/DHe1xqp0QX

— SOHH (@sohh) February 12, 2019

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Still can't believe this – going to be such an epic night! #MothersDayWeekend @fatbellybella @HERMusicx #SOHHNews #MustSee pic.twitter.com/xHo0yEEuAP

— SOHH (@sohh) February 12, 2019

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Gonna cop at least 6 tix!!! Gang-gang!!! #MothersDayWeekend @fatbellybella @HERMusicx #SOHHNews #MustSee pic.twitter.com/U5IuAW3iHf

— SOHH (@sohh) February 12, 2019

Recently, West Coast rapper Snoop Dogg co-signed a plant-based new Carl’s Jr. burger.

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Shout-out to @snoopdogg for serving the Beyond Famous Star at his Pre-Grammys Party. What a night @beyondmeat #BeyondxCarlsJr

A post shared by Carl's Jr. (@carlsjr) on Feb 10, 2019 at 4:36pm PST

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Shout out to @snoopdogg for serving the Beyond Famous Star from @carlsjr at his Pre Grammys Party last night. Appreciate his ongoing support for the #futureofprotein

A post shared by Beyond Meat (@beyondmeat) on Feb 10, 2019 at 5:24pm PST

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Can you spot the beef? Trick question! Our Beyond Famous Star® with cheese has a 100% plant-based burger patty. :@bookofelie

A post shared by Carl's Jr. (@carlsjr) on Feb 1, 2019 at 6:00pm PST

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Feel free to go craaaaazy over the charbroiled flavor of the Beyond Famous Star® with cheese. :@luxeandinen

A post shared by Carl's Jr. (@carlsjr) on Feb 2, 2019 at 3:00pm PST

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Flexibility, n. – when you can get your Beyond Famous Star with or without cheese. #BeyondxCarlsJr

A post shared by Carl's Jr. (@carlsjr) on Feb 7, 2019 at 5:00pm PST

Last month, R&B icon Beyoncé announced a contest to encourage fans to flex their plant-based goals for a chance to win lifetime tix to see her and JAY-Z at any concert.

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What is your Greenprint? Click the link in my bio for a chance to win tickets to any JAY and/or my shows for life. #greenprintproject

A post shared by Beyoncé (@beyonce) on Jan 30, 2019 at 7:51pm PST

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This is INSANE and crazy good for the environment! @Beyonce #SOHHNews pic.twitter.com/ACNYdQ6UEo

— SOHH (@sohh) January 31, 2019

The post Erykah Badu Reveals What 25 Years Of A Plant-Based Diet Has Done To Her appeared first on SOHH.com.

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